WELLNESS IS WEALTH
When your mental health is good, so are you!
Through this immersive journey, you can cultivate a state of mindfulness which promotes relaxation. ​This self-care process will also nurture one’s mental being and definitely a gateway of creative ​growth,
self discovery and fulfilment.
CREATIVE WELLNESS
Art Journaling is an open ended art form that focus on the making process. It is self expressive, intuitive and ​reflective; giving you freedom and opportunities for various explorations and experimentations.
When you art journal, you are in the present moment. You will immerse yourself in the making ​process which enhances your concentration to stay focus.
This helps us gain insights to our ​thoughts and emotions. It digs into our memories and help us recollect moments of our past. ​Perhaps making peace at some point of time.
